Innerlight full spectrum infrared saunas are the perfect way to enjoy professional-grade therapy in the comfort of your own space.
Our saunas help you relax, recover, and recharge—anytime you need it.
Not all saunas are created equal. Innerlight saunas deliver near, mid, and far infrared waves in one session—covering every layer of wellness
We know you want more than just a box that heats up. That’s why Innerlight saunas are packed with features that make every session enjoyable:
Innerlight saunas are crafted from premium Canadian Hemlock, a durable and eco-friendly wood that not only looks great but also creates a calming atmosphere. It’s gentle on the skin, resistant to cracking, and easy to maintain.
The sleek design complements any home, whether you’re setting it up in a dedicated wellness room or a cosy corner of your house.
Using a full spectrum infrared sauna is more than just a luxury—it’s a smart investment in your health. From reducing stress to supporting your immune system, the benefits are tangible.
And let’s face it—after a long day, who doesn’t want 30 minutes of uninterrupted “me time” to decompress and feel amazing?
Infrared saunas are more than just a trend—they work because they directly heat your body rather than the air around you. Here’s why Innerlight’s full spectrum saunas stand out:
Traditional saunas heat the air, but infrared waves go deeper into your body, targeting muscles, joints, and even internal organs.
With full spectrum heating, you can enjoy a range of benefits in one session. Want to target muscle recovery? Use mid-infrared. Looking for a deep detox? Far infrared has you covered.
Unlike traditional saunas that can feel stifling, infrared saunas operate at lower temperatures, making them gentle and relaxing—even for beginners.
Regular sauna sessions can improve skin health, reduce inflammation, and even help with chronic pain conditions
Perfect after a workout or a long day, infrared heat soothes sore muscles and improves circulation for faster recovery.
The calming warmth of an infrared sauna helps lower stress hormones, promoting better sleep and mental clarity
Regular use helps your body eliminate toxins and improve overall immunity.
At Innerlight Sauna, we know you’re not just buying a sauna—you’re investing in your health. That’s why every detail, from the materials to the features, is designed with you in mind.
With our full spectrum saunas, you get the best of technology, comfort, and style, backed by years of experience in creating wellness products that truly work.
A full spectrum infrared sauna delivers near, mid, and far infrared waves in one session. Each wavelength targets different benefits, from skin health and relaxation to muscle recovery and detoxification.
Unlike traditional saunas that heat the air around you, full spectrum infrared saunas directly heat your body. They’re more efficient, operate at lower temperatures, and provide deeper therapeutic benefits.
You can use your sauna 3–4 times a week, or even daily if you feel comfortable. Each session typically lasts 20–30 minutes, but always listen to your body and start slow if you’re new to infrared therapy.
Yes, Innerlight saunas are designed for easy assembly. All models come with a detailed instruction manual, and basic tools are all you need to set it up. If you’d prefer professional installation, check with a local technician.
Our saunas are energy-efficient, running on standard Australian power outlets. The exact cost depends on usage, but they’re designed to keep electricity bills low while delivering maximum wellness benefits.
Absolutely! Infrared heat is safe and gentle. However, if you’re pregnant, have a medical condition, or are unsure, it’s always a good idea to consult your doctor before use.
