The Infrared Sauna Blog

Have you been through this dilemma? Not to worry. This is all you need to know.

Wondering if you need eye protection in an infrared sauna? Here's your answer.

Sciatica pain can be intense, making daily activities a challenge. For many people, saunas offer a natural way to manage...

These are small steps, but it keeps the sauna pleasant for everyone who uses it next.

Follow these guidelines to ensure everyone at the gym sauna is happy.

Fellow Aussies, weather may be hot at most, but it's certainly best to prepare even for the cold.

It's the most asked question there is for people who love saunas but are too sick.

Saunas can be great for your kids, but you have to know these things first.

Thinking of getting a sauna? Hear the best times to do it for maximum benefits.