Comparing Far infrared saunas vs Full spectrum saunas can be confusing, so we've outlined the differences for you to help you understand which type of sauna might be best for you.
The Short answer is both Far Infrared and Full Spectrum saunas are good for you.
Far infrared is a longer Infrared wave and therefore penetrates deeper into your body.
Near Infrared is a shorter wave and is most effective to the surface of your body that is your skin.
A full spectrum Sauna provides the benefit of both Far and Near Infrared which makes it a more popular choice as it offers a greater overall benefit to the user.
Far Infrared Sauna v Full Spectrum Saunas in more detail.
The choice between far infrared saunas and full spectrum saunas depends on whether you prefer a deeper heat penetration for muscle relaxation and detoxification (far infrared) or a broader range of infrared wavelengths with potential additional benefits like skin rejuvenation and improved circulation (full spectrum).
The different types of infrared wavelengths offer various benefits to the body.
Far infrared provides benefits such as detoxification, lowered blood pressure, and relaxation.
Mid infrared promotes improved circulation, weight loss, and pain relief.
Near infrared contributes to cell health and immunity, wound healing, anti-aging effects, and oxygenation of tissues.
Benefits Of The Infrared Spectrum:
FAR INFRARED
- Detoxification
- Lowered blood pressure
- Relaxation
MID INFRARED
- Improved circulation
- Weight loss
- Pain relief
NEAR INFRARED
- Cell health/immunity
- Wound healing
- Anti-aging
- Oxygenation of tissues
Here's a breakdown of each.
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Far Infrared Saunas: Far infrared saunas emit predominantly far infrared wavelengths, typically in the range of 5.6 to 15 microns. These saunas use specialised heating elements or ceramic emitters to generate far infrared heat. Far infrared waves penetrate the body more deeply, reaching the muscles and tissues, which can result in a more intense heating experience. This deeper penetration is believed to provide benefits such as improved circulation, detoxification, relaxation, and pain relief.
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Full Spectrum Saunas: Full spectrum saunas, also known as near, mid, and far-infrared saunas, emit a broader range of infrared wavelengths. They incorporate multiple heating elements or emitters that produce near infrared (0.7-1.5 microns), mid infrared (1.5-5.6 microns), and far infrared (5.6-15 microns) wavelengths. The combination of these wavelengths aims to provide a more comprehensive therapeutic experience. Near infrared is believed to have benefits for skin rejuvenation and wound healing, mid infrared for improved circulation and pain relief, and far infrared for deep tissue penetration and detoxification.
Far Infrared Saunas
Far infrared saunas are designed to emit infrared radiation in the far infrared spectrum, which has the longest wavelength and is capable of penetrating deep into the body's tissues.
These saunas typically use carbon or ceramic heaters to produce the infrared heat, and they are known for their ability to provide a deep, penetrating heat that can help relieve muscle pain, joint stiffness, and other types of chronic pain.
Infrared saunas are also very effective at promoting detoxification, as they cause the body to sweat more, helping to remove toxins and impurities from the body.
Full spectrum saunas, on the other hand, use a combination of different types of infrared heaters, including carbon, ceramic, and near-infrared heaters. These heaters emit infrared radiation in different wavelengths, allowing users to experience the full range of infrared therapy.
Near-infrared wavelengths are known to improve circulation and promote healing, while mid-infrared wavelengths are beneficial for muscle and joint pain relief.
Far infrared wavelengths are the longest and can penetrate the deepest into the body's tissues, providing the most intense heat and therapeutic benefits.
Which Infrared Sauna Should You Buy?
When deciding between a Far Infrared Sauna vs Full Spectrum Sauna, it's important to consider your specific needs and goals for infrared therapy. If you are primarily looking for deep heat penetration and detoxification, a far infrared sauna may be the best choice for you. Far infrared saunas are also generally less expensive than full spectrum saunas, making them a more budget-friendly option.
If you are looking for a more comprehensive and customisable infrared therapy experience, a full spectrum sauna may be the better choice.
The ability to adjust the intensity of the infrared wavelengths can allow for a more tailored therapy experience, and the inclusion of near-infrared wavelengths can provide additional benefits such as improved circulation and skin health.
It's also important to consider the quality of the sauna itself when making a purchase. Look for saunas that use high-quality materials and advanced technology to ensure that you are getting the best possible sauna experience. Consider factors such as size, ease of use, and warranty when making your decision.
Trying to decide between the Full Spectrum vs Far Infrared Sauna? Here's a more detailed comparison between the Full Spectrum Infrared Sauna and the Far Infrared Sauna with Carbon Heaters to help you make an informed decision:
When deciding between the two types of sauna, consider your specific health goals and preferences.
If you're looking for a versatile sauna that offers a wide range of therapeutic benefits, including detoxification, pain relief, and skin rejuvenation, the full spectrum sauna is the better choice.
Alternatively, if your focus is primarily on deep detoxification, pain relief the far infrared sauna with carbon heaters will meet your needs.
Both options provide exceptional benefits, so it's important to prioritise your requirements and choose the sauna that aligns best with your specific health goals
Full Spectrum Infrared Sauna:
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Versatile and comprehensive therapy:
The full spectrum sauna combines far infrared, near infrared, and red light therapy. Far infrared therapy penetrates deep into the body, promoting detoxification and pain relief. Near infrared therapy is absorbed more superficially, aiding in skin rejuvenation and wound healing. Red light therapy offers additional benefits for skin health and cell regeneration. If you're seeking a sauna that offers a wide range of therapeutic benefits, including detoxification, pain relief, skin improvement, and cell rejuvenation, the full spectrum sauna is the ideal choice.
- Enhanced skin health and rejuvenation: The near infrared wavelengths in the full spectrum sauna stimulate collagen production, reduce wrinkles, and improve skin elasticity. If improving skin health and appearance is one of your main goals, the full spectrum sauna is the better choice.
- Customisable and tailored therapy: With the full spectrum sauna, you have the option to select specific wavelengths or use all three simultaneously. This allows you to address your specific concerns or focus on particular health benefits during each sauna session.
- Premium design and craftsmanship: The Innerlight 2 Person Full Spectrum Infrared Sauna features a beautiful and elegant design, crafted with high-quality materials and excellent workmanship. Its modern aesthetics and attention to detail will complement any home décor while providing outstanding performance.
- Low EMF. The full spectrum sauna is designed with low EMF technology, ensuring minimal exposure to electromagnetic radiation.
Far Infrared Sauna with Carbon Heaters:
- Deep penetration therapy: The far infrared sauna with carbon heaters emits far infrared wavelengths that penetrate deeply into your body, promoting detoxification, pain relief, and improved circulation. If your primary focus is on deep detoxification or targeting specific areas of pain or inflammation, the far infrared sauna is an excellent choice.
- Safe and efficient heating: The carbon heaters in the far infrared sauna emit low levels of electromagnetic fields (EMFs), ensuring your safety and minimising potential health concerns during your sauna sessions. They also heat up quickly and evenly, providing efficient therapy for optimal results.
- Modern and durable design: The Innerlight 2 Person Far Infrared Sauna with Carbon Heaters features a sleek and modern design, constructed with high-quality materials for durability. Its contemporary aesthetics and sturdy construction make it a great addition to any home.
- Low EMF: Similar to the full spectrum sauna, the far infrared sauna with carbon heaters is designed with low EMF technology to ensure your safety and well-being.
You'll find So Many Health Benefits from using an Infrared Sauna
The health benefits of infrared saunas more so than traditional saunas are like a treasure trove waiting to be discovered.
Unlike traditional saunas that heat the air, infrared saunas utilise light waves to gently warm your body from within. This deeper heat penetration can lead to a wonderful sweat, promoting detoxification and potentially aiding the body in eliminating toxins.
Improved blood circulation, another potential benefit, can contribute to faster muscle recovery and a reduction in stiffness and aches. Furthermore, infrared saunas may offer relief from pain and inflammation, making them a natural solution for those seeking to improve their overall well-being.
