10 Gym Sauna Etiquettes to Follow for Everyone

When using a gym sauna, following proper etiquette ensures a clean and pleasant experience for everyone. Whether you’re a regular or a newbie, respecting others in a shared space like the sauna makes all the difference.

By following these simple guidelines, you’ll not only show consideration for others but also help maintain the overall environment of the gym. A well-maintained sauna experience benefits everyone, so it’s important to do your part.

1. Shower Before Entering

Always shower before entering the sauna. This helps remove sweat, dirt, and bacteria from your workout. Not only is it more hygienic, but it also ensures the sauna stays fresh for others. A quick rinse doesn’t take long but shows respect to everyone else using the facility.

Skipping this step can spread bacteria and odors, making the sauna less enjoyable for others. Most gyms provide a quick shower near the sauna area, so there’s no excuse to skip it. You’ll feel better, and others will appreciate the cleanliness.

2. Use a Towel on the Bench

You should always sit on a towel while in the sauna. This protects the bench from sweat and makes the sauna more comfortable for the next person. In a gym setting, where many people cycle through, it’s an easy way to keep things cleaner for everyone.

Plus, you wouldn’t want to sit where someone left a pool of sweat, right? It’s a simple action that takes minimal effort but keeps the sauna in good shape. Always remember to bring your towel or use one provided by the gym, as it’s part of good sauna etiquette.

3. Keep Conversations to a Minimum

Limit talking while in the sauna. People often go to the gym sauna to relax, unwind, and enjoy some quiet time after a workout. If you must talk, keep your voice low. Respect the fact that others might not be there for chit-chat but for a peaceful cooldown.

Loud conversations can disrupt the calm atmosphere others are seeking. If you’re with a friend, try to keep the conversation outside the sauna, and use the time inside to relax instead. Maintaining quiet helps everyone enjoy their sauna session without distractions.

4. Limit Your Time

Don’t stay in the sauna for more than 15-20 minutes. Saunas are popular spots, and in a gym, you’re often sharing the space with others who are waiting. Sticking to the recommended time keeps things fair and ensures everyone gets their turn.

Additionally, staying too long can also be unsafe for your health, as excessive heat exposure can lead to dehydration or dizziness. If the sauna is crowded, being mindful of your time shows consideration for others waiting. Use a watch or timer if needed to make sure you don’t overstay your welcome.

5. Don’t Bring Gym Equipment Inside

Leave the gym equipment outside. The sauna is not a place for weights, resistance bands, or any workout routine. It’s meant for relaxation and recovery, not extra sweat sessions. Bringing equipment in not only clutters the space but can also be unsafe in the high-heat environment.

You’re also taking up more space, which can make others uncomfortable. The sauna’s purpose is to help your body recover from exercise, not to add more strain with equipment. Respect the sauna’s intended use and leave the gym gear for the workout area.

6. Respect Others’ Personal Space

Always respect personal space in the sauna. With limited room, it’s important to be mindful of where you sit and how close you are to others. If the sauna is crowded, don’t squeeze in or sit too close to someone. It’s a shared space, so being considerate goes a long way.

Avoid stretching out if the sauna is full, and always check if there’s enough room before entering. Personal space is even more important in the heat of the sauna, where comfort is key. A little awareness of others makes the experience more comfortable for everyone.

7. Avoid Using Lotions or Strong Scents

Skip applying strong lotions, perfumes, or oils before entering the sauna. In a small, heated space, these can become overwhelming and unpleasant for others. Some people may also have sensitivities to certain scents, so it’s best to go in with a clean, scent-free body.

Remember, the sauna is meant to be a shared, neutral environment. Strong scents can linger in the sauna long after you’ve left, affecting the next user. Keeping the space scent-free ensures that everyone can breathe easy and enjoy their time without being overpowered by unnecessary smells.

8. Dress Modestly

You should wear appropriate attire in the gym sauna. This usually means a towel or gym-appropriate swimwear. While some saunas allow nudity, it’s often best to check your gym’s policy and follow what’s acceptable. Keeping things modest shows respect for the mixed environment.

Wearing proper attire also maintains the shared nature of the sauna, especially in co-ed gyms. Remember that not everyone has the same level of comfort with nudity, so dressing modestly helps create a welcoming environment for all users. Be considerate of others’ boundaries.

9. Don’t Use Your Phone

Leave your phone outside the sauna. Using electronics in the sauna is not only disruptive but also impractical in the heat. Privacy can also be an issue in a gym setting, and people might feel uncomfortable if they think someone is recording or taking photos.

Besides, the high temperature can easily damage your device. Saunas are meant for relaxation, and checking your phone disrupts that atmosphere. Plus, many gyms have policies against phone use in the sauna, so it’s best to follow the rules and leave your phone in your locker or bag.

10. Clean Up After Yourself

Always clean up after yourself before leaving the sauna. Wipe down any sweat and take all your belongings with you. This simple act of courtesy ensures the next person has a clean space to enjoy their sauna time without dealing with someone else’s mess.

Leaving a mess behind is not only inconsiderate but also unsanitary in a communal space. Most gyms provide wipes or towels for this very reason, so there’s no excuse for leaving the sauna in a poor state. Taking a few seconds to clean up shows respect for your fellow gym members.

Conclusion

Gym saunas are meant for relaxation and recovery, but following these basic etiquettes ensures they stay clean and welcoming for everyone. A little consideration goes a long way in shared spaces, making the sauna experience better for all gym-goers.

By following these tips, you’ll not only improve your own experience but also help create a more respectful and enjoyable environment for everyone.