Are saunas safe for kids? It’s a question many parents ask, especially with the growing popularity of home saunas.

The short answer is: yes, saunas can be safe for children, but only if done right.

This article will go over the benefits, risks, and precautions you need to know before letting your child enjoy a sauna.

From understanding the proper age to the best types of saunas for kids, we'll break it all down so you can make an informed decision.

Can Kids Use Saunas?

Yes, kids can use saunas, but only with strict supervision and the right precautions. The key is to ensure that they are old enough to handle the heat safely, which generally means at least 8 years old. Younger children don’t regulate their body temperature as well as adults, making them more vulnerable to overheating.

When introducing a child to a sauna, start slow. Keep the sessions short—around 5 to 10 minutes—and monitor their comfort level closely. It’s also a good idea to lower the temperature compared to what adults are used to. Always make sure they stay hydrated, as dehydration is a bigger concern for kids in saunas.

Each child is different, so it's important to gauge how they handle the experience. If they seem uncomfortable, dizzy, or overly flushed, it’s time to get them out. And, of course, never leave children alone in the sauna. Always stay nearby to supervise and check on them.

Also read: How long should you stay in a sauna?

What Are the Benefits of Saunas for Kids?

Saunas can offer some great health benefits for kids, as long as the sessions are kept short and safe. First, they help with muscle relaxation, which can be useful for kids who are active in sports.

The heat can ease muscle tension, making it a nice post-activity wind-down. Additionally, some parents notice their children sleep better after a sauna session, likely due to the relaxation it provides.

Another benefit is improved circulation. The heat in a sauna can promote better blood flow, which might contribute to overall cardiovascular health. For children, this isn’t a major concern yet, but healthy habits like this can be a good foundation as they grow.

There’s also a calming effect that saunas can have. Kids who experience stress or anxiety might find a session in the sauna relaxing. The warm environment encourages calmness, and being in a peaceful space can help kids unwind, especially after a busy day.

These benefits are real, but they’re only worth it if saunas are used responsibly. Always balance these potential positives with safety precautions.

What Are the Risks of Saunas for Kids?

The main risks of saunas for kids include:

• Overheating: Kids' bodies aren’t as effective at regulating temperature, making them more likely to overheat. This can lead to dizziness, nausea, or fainting.

• Dehydration: Saunas cause increased sweating, which can quickly lead to dehydration in children. Symptoms of dehydration include dry mouth, tiredness, and confusion.

• Heat Exhaustion: If a child is exposed to high heat for too long, they may develop heat exhaustion. Signs include heavy sweating, weakness, and a rapid heartbeat. If not treated, this can progress to heat stroke, which is more serious.

These risks show why supervision and caution are essential when letting kids use saunas.

What Precautions Should Be Taken?

When letting kids use a sauna, there are several important precautions to ensure their safety:

• Limit the Time: Kids should not spend more than 5 to 10 minutes in the sauna. Always start with shorter sessions and gradually increase the time if they feel comfortable.

• Lower the Temperature: Set the sauna to a lower temperature than what you’d typically use for adults. Somewhere between 60-70°C (140-158°F) is a good starting point, but always adjust based on the child’s comfort level.

• Monitor Hydration: Make sure your child drinks plenty of water before, during, and after the sauna session. Dehydration is a bigger risk for kids, so keep water on hand.

• Supervise Closely: Never leave a child alone in a sauna. Stay with them at all times to ensure they’re feeling okay and to watch for any signs of discomfort or overheating.

• Watch for Warning Signs: Keep an eye out for dizziness, excessive sweating, or unusual behavior. If your child seems flushed or complains of feeling unwell, end the session immediately.

• Cool Down Afterwards: After the sauna session, encourage your child to cool down gradually. A cool shower or a few minutes in a cooler environment can help regulate their body temperature.

What Are the Best Types of Saunas for Kids?

The best type of sauna for kids is typically an infrared sauna. Infrared saunas operate at lower temperatures than traditional saunas, making them a safer option for children.

The heat in an infrared sauna penetrates the body directly without overheating the air, which can be gentler on kids’ sensitive systems.

• Infrared Saunas: These are ideal because they usually run at temperatures between 45-60°C (113-140°F), which is much lower than traditional saunas. The lower heat reduces the risk of overheating and allows for more manageable sessions.

• Short-duration Sessions: Regardless of the type of sauna, keep sessions short (around 5-10 minutes). This helps avoid overheating and ensures the child stays comfortable throughout.

• Home Saunas: If you’re using a home sauna, it’s easier to control the environment. You can adjust the temperature and monitor your child more closely. If you have the choice between different types, consider an infrared model for its lower temperature and gentler heat.

Choosing the right sauna for kids comes down to maintaining control over the heat and session length. Infrared saunas are the safest bet because they allow for a more comfortable experience at lower temperatures.

Are There Any Situations Where Saunas Should Be Avoided?

Yes, there are certain situations where kids should avoid using saunas. If your child has a fever or is sick, it's best to skip the sauna session altogether. The heat can raise their body temperature even more, which could make them feel worse.

Here are some situations where sauna use should be avoided:

• Fever or Illness: If your child is running a fever, the sauna’s heat can be harmful. Saunas might worsen symptoms and delay recovery.

• Certain Medical Conditions: Children with health conditions like heart problems, respiratory issues, or skin sensitivities should not use saunas without a doctor’s approval. The heat may put unnecessary strain on their body or irritate existing conditions.

• After Intense Physical Activity: While saunas are often used for relaxation, kids who are already overheated from strenuous physical activity should be given time to cool down first. Going straight from a workout into a sauna can increase the risk of dehydration or heat-related issues.

If you're ever unsure, consult with a pediatrician before letting your child use a sauna. It’s always better to be cautious when it comes to their health.

Conclusion

In summary, saunas can be safe for kids when proper precautions are taken. Keeping sessions short, temperatures low, and staying attentive to hydration are key steps to ensuring a positive experience.

While saunas offer benefits like relaxation and improved circulation, they also come with risks such as overheating and dehydration, especially for children. By starting slow and supervising closely, you can let your child enjoy the sauna safely.

Always consult with a healthcare professional if you’re unsure about your child’s specific health needs before allowing them to use a sauna.