Infrared saunas can potentially support respiratory health through their gentle heat and infrared light.
This type of therapy might improve breathing and relieve congestion for some people, though it’s important to understand how it works before trying it.
How Do Infrared Saunas Affect the Respiratory System?
Infrared saunas affect the respiratory system by improving blood flow and relaxing the muscles around the lungs [1]. The heat helps widen the airways, which can lead to easier breathing. People with chronic respiratory conditions may experience some relief from symptoms because the warmth encourages better lung function and circulation.
When you sit in an infrared sauna, the heat penetrates deep into your tissues, including those around your lungs. This can make it easier for your body to deliver oxygen, reducing strain on your respiratory system. Some users report clearer breathing after regular sauna sessions, especially when it comes to mild respiratory discomfort.
However, it’s worth noting that not everyone will have the same response, and results can vary depending on the specific respiratory issue.
Can Infrared Saunas Help with Asthma and Bronchitis?
Yes, infrared saunas might help with asthma and bronchitis. The heat from the sauna can help open up the airways, which may provide temporary relief for those dealing with asthma. Some people find it easier to breathe after a session because the warmth reduces inflammation in the lungs. Studies also suggest that heat therapy, like what you get from infrared saunas, can reduce airway constriction, which is common in asthma sufferers.
For those dealing with bronchitis, the warmth of an infrared sauna can help loosen mucus in the airways, making it easier to expel. Chronic bronchitis sufferers may notice reduced coughing and a decrease in the feeling of chest tightness after a few sessions. Some infrared sauna users with bronchitis have reported improvement in their breathing and a reduction in coughing fits after regular use.
But, it’s crucial to keep in mind that infrared saunas shouldn’t replace any medical treatments for asthma or bronchitis. Always consult with your doctor before adding sauna sessions to your routine, especially if you have a severe form of either condition.
Does Infrared Therapy Help with Allergies or Sinus Issues?
Infrared therapy may help with allergies and sinus issues by reducing inflammation and congestion in the nasal passages. Many people with allergies find that the heat helps relieve stuffiness and pressure in their sinuses.
Infrared saunas can assist in clearing nasal congestion, making it easier to breathe through the nose during allergy flare-ups.
The heat generated from the sauna promotes better circulation, which can reduce inflammation in your sinuses and lessen the severity of allergy symptoms. Some people also find that their headaches caused by sinus pressure ease up after spending time in an infrared sauna.
However, this relief is often temporary and might not completely eliminate allergy symptoms. For those with severe allergies or sinus problems, infrared saunas can be a helpful complementary therapy but shouldn’t be relied on as the only solution.
What are the Risks or Limitations for People with Respiratory Conditions?
While infrared saunas offer benefits, there are risks and limitations, particularly for people with severe respiratory conditions. For individuals with serious issues like chronic obstructive pulmonary disease (COPD) or severe asthma, the heat could put additional strain on the lungs. In some cases, the heat may exacerbate symptoms instead of relieving them.
Another risk is dehydration, which can worsen respiratory issues if you’re not careful. Sitting in a sauna too long without drinking water could lead to dizziness, breathing difficulties, or fainting. Those with advanced respiratory problems should consult their doctor before using an infrared sauna to make sure it’s safe for them.
Overall, if you have any serious or chronic respiratory condition, proceed with caution and limit your sessions to short periods. It’s always better to be safe and avoid unnecessary health risks.
How to Use Infrared Saunas Safely for Respiratory Health?
To use infrared saunas safely for respiratory health, start with shorter sessions at lower temperatures. Gradually work your way up to more extended periods as your body adjusts. It’s essential to listen to your body and avoid staying in the sauna too long, especially if you’re new to this type of therapy.
Always stay hydrated before, during, and after your sauna session. Breathing in warm, dry air for too long can dry out your respiratory passages, so water intake is crucial. If you’re using the sauna to help with asthma, bronchitis, or allergies, try combining your session with controlled breathing exercises to maximize the benefits.
And finally, avoid using the sauna when you’re feeling unwell or experiencing an acute respiratory episode, as it might make things worse.
Final Thoughts
Infrared saunas may offer several benefits for respiratory health, such as improved breathing, relief from asthma, bronchitis, allergies, and sinus issues.
However, they aren’t without risks, especially for people with severe respiratory conditions. If used safely and under medical guidance, infrared saunas can be a helpful addition to a wellness routine aimed at supporting respiratory health.
References:
[1] Hussain, Joy N., et al. "Infrared sauna as exercise-mimetic? Physiological responses to infrared sauna vs exercise in healthy women: A randomized controlled crossover trial." Complementary therapies in medicine 64 (2022): 102798.
