Unlock a world of health benefits tailored to your needs by choosing the right type of infrared sauna.

Selecting the infrared sauna that aligns with your desired health outcomes will help you achieve optimal results. Whether you opt for a far infrared sauna or indulge in the full spectrum experience, Innerlight Saunas has you covered with exceptional health benefits tailored to your unique needs.

NEAR INFRARED 
 

Near infrared, a component of full spectrum infrared, has the ability to penetrate just below the surface of the skin, offering a range of health benefits. Here are some of the advantages associated with near infrared therapy:

• Enhanced Wound Healing: Near infrared light stimulates the healing process, helping wounds to heal more quickly and efficiently.

• Improved Cell Health: By boosting cellular activity, near infrared light promotes healthier cells and supports their optimal functioning.

• Increased White Blood Cell Production: Near infrared exposure has been shown to stimulate the production of white blood cells, which play a crucial role in the body's immune response.

• Cell Regeneration: Near infrared light can aid in the regeneration of cells, assisting in the repair and renewal of damaged tissues.

• Revitalized Skin: By promoting increased circulation and oxygenation, near infrared light revitalizes the skin, giving it a healthier and more vibrant appearance.

• Reduced Inflammation: Near infrared therapy has been found to have anti-inflammatory effects, helping to alleviate inflammation in various parts of the body.

• Acne Clearance: Near infrared light can penetrate the pores and target acne-causing bacteria, reducing the occurrence of breakouts and promoting clearer skin.

• Fine Lines Improvement: By stimulating collagen production, near infrared light can help improve the appearance of fine lines, giving the skin a smoother texture.

• Wrinkle Reduction: Near infrared therapy has been shown to reduce the appearance of wrinkles and fine lines, promoting a more youthful and rejuvenated complexion.

• Collagen Synthesis: Near infrared light stimulates the synthesis of collagen, a vital protein that maintains the skin's elasticity and firmness, resulting in a more youthful and resilient skin.

MID INFRARED 

Mid infrared, working in synergy with far infrared, has the ability to penetrate deep into the soft tissues, providing a combination of benefits that can significantly improve overall well-being. Here are some of the advantages associated with mid infrared therapy: 

• Reduced Inflammation: Mid infrared light therapy has been shown to have anti-inflammatory effects, helping to alleviate inflammation in muscles, joints, and other tissues.

• Pain Reduction: By targeting the source of pain, mid infrared light can help reduce discomfort and alleviate chronic pain conditions.

• Accelerated Healing: Mid infrared therapy can expedite the healing process by promoting cellular repair and regeneration, resulting in shorter recovery times for injuries and wounds.

• Improved Blood Circulation: Mid infrared light therapy helps to expand blood vessels, increasing blood flow and enhancing circulation throughout the body. This improved circulation can aid in delivering oxygen and essential nutrients to tissues, supporting overall health.

• Weight Loss: Mid infrared therapy can assist in weight loss efforts by increasing metabolic activity, stimulating calorie burn, and promoting detoxification. This can contribute to achieving weight loss goals and improving overall body composition.

Mid Infrared is also found in our Full Spectrum Saunas

FAR INFRARED

Far infrared heat is renowned for its ability to deeply penetrate the body, targeting muscles and soft tissues to provide a wide range of therapeutic benefits. Here are the key advantages associated with far infrared therapy:

• Detoxification: Far infrared heat helps to stimulate sweating, aiding in the detoxification process by flushing out toxins and impurities from the body.

• Cardio Stimulation: Mild cardio stimulation occurs as a result of increased heart rate during far infrared sauna sessions. This can provide similar benefits to moderate-intensity exercise, such as improved cardiovascular health.

• Calorie Burning and Weight Loss: Far infrared heat can contribute to calorie burning and weight loss efforts by promoting increased metabolism and helping the body burn calories more effectively.

• Improved Circulation: By causing vasodilation, far infrared heat enhances blood flow and circulation throughout the body. This can assist in delivering oxygen and vital nutrients to various tissues, promoting overall health and healing.

• Pain Reduction and Joint Stiffness Relief: Far infrared therapy has been shown to help alleviate pain and reduce joint stiffness, making it beneficial for individuals with conditions such as arthritis or muscle soreness.

• Anti-Inflammatory Effects: Far infrared heat therapy can help decrease inflammation in the body, providing relief from conditions such as inflammation-related pain or swelling.

• Stress Relief and Revitalization: The gentle warmth of far infrared heat helps to relax both the body and mind, promoting a sense of calmness and reducing stress levels. This can contribute to overall relaxation and revitalization.